Heart disease is a serious health concern for many men. One way to help manage the condition and improve overall health is through proper nutrition, regular physical activity, and stress management. By using these resources for heart health, you can learn more about your condition and find valuable tools and support to help you manage your health. It’s important to work closely with a healthcare provider to create a personalized plan that meets your unique needs.

Guides & Checklists

Low Cholesterol Diet Plan pdf

Free Low Cholesterol Diet Plan pdf

Features 5-Days of Done-For-You Recipes along with tips and tricks!

Before Heart Surgery Checklist

Discover items and suggestions to help you prepare for your heart surgery!

After Heart Surgery Checklist

Learn more about items that can help aid in your recover and services that might make a loved one’s road to recovery a bit easier!

Gifts for Heart Surgery Patients

Searching for a heartfelt gift to show your care and support? Then discover theses suggestions for gifts and services that can help them focus less on stress and more on healing.

Educational Resources

Here are some reputable resources for heart health that you may find helpful on your search for reliable information and education:

  • American Heart Association
    • The American Heart Association’s website,, provides information on heart disease and its prevention, as well as resources for heart-healthy living. This includes healthy recipes, exercise plans, and tips for managing stress and other risk factors for heart disease.
  • by the American College of Cardiology
    • Provides tools to help you understand your heart condition, tests and procedures, and ways to talk to your healthcare team, as well as how to participate in shared-decision making with your healthcare team to determine the strategies and treatment that’s right for you.
  • Family Heart Foundation
    • The mission of the Family Heart Foundation is “to save generations of families from heart disease through timely identification and improved care of familial hypercholesterolemia and elevated lipoprotein (a)”. They have put forth a tremendous effort in research and advocacy to help raise awareness of these two genetic causes of heart disease. Their website provides information to help you understand if you are at risk, how to screen for FH and Lp(a), and ways to navigate your insurance for assistance with medications. If you have elevated cholesterol levels or a family history of early cardiac events, I encourage you to visit the FH Foundation.
  • Million Hearts
    • “Million Hearts® is a national initiative to prevent 1 million heart attacks and strokes within 5 years. It focuses on implementing a small set of evidence-based priorities and targets that can improve cardiovascular health for all.” They have tips and tools to help optimize care through blood pressure management, cholesterol management, smoking cessation, and cardiac rehabilitation.
  • National Heart, Lung, and Blood Institute
    • The NHLBI offers information on heart disease, including its causes, symptoms, and treatments. They also provide resources for heart-healthy living, such as a heart-healthy eating plan and exercise guidelines.
  • Learn your Lipids by the National Lipid Association
    • Learn how to interpret your lipid panel as well as determine if additional measurements to assess your risk for heart attack and stroke are necessary. You can also find out more about lipid disorders such as Familial Chylomicronemia, Hypertriglyceridemia, and Sitosterolemia.
  • Mayo Clinic
    • The Mayo Clinic provides comprehensive information on heart disease, including its symptoms, causes, and treatments. They also offer a variety of resources, such as healthy recipes and exercise plans, to help men manage heart disease.

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