The Heart Health League
Where individuals with heart disease can repair and rebuild their heart health – together.
You know you need to take care of your heart. You wish you knew how.
- You’re ready to begin a healthier lifestyle. What guidelines should you follow?
- You had good lab work but still suffered a heart attack. How can this be?
- You want good habits to protect your heart. What are the right things to eat?
- You want trusted answers to your questions. Where can you turn?
You're doing the best you can to support your heart health, but whose also got your back?
What if I let you in on a little secret?
You don’t have to feel the overwhelming frustration, and confusion about how to improve and protect your heart health.
You can still take small steps forward, even when you are struggling with crippling anxiety and fear from your cardiac event or diagnosis.
You can save time searching for answers and information on a heart healthy lifestyle and take actionable steps right away.
What’s taken me years to learn both personally and professionally, will take you hours to digest and implement.
Because you deserve a life that’s amazing; to have opportunities you never thought possible; to see your children and grandkids grow up, to be present and active in your life and theirs, and to add years to your life and life to your years.
Introducing...
THE HEART HEALTH LEAGUE
where individuals with heart disease can repair and rebuild their heart health – together.
The Heart Health League is a knowledge-based hub with a community-powered learning experience for individuals with heart disease.
The HHL was crafted to help you feel empowered and supported as you learn and grow the knowledge and skills to tackle your heart health like a pro.
Much like an intramural league on a Friday night, community, camaraderie, and connection are the cornerstones of the HHL; a brave space to call each other out, build each other up, and forge forward together.
What is the purpose of the Heart Health League?
The purpose of the HHL is to provide you with the most up-to-date, evidenced-based nutrition resources, tools, and programming to help you move from confused about what and how to eat to mastering your heart health nutrition and wellbeing.
No matter where you are on your heart health journey, the League is designed to help you transform, grow, and evolve; to not be defined by your risk factors or heart disease but more determined because of them and to be able to spend more time in good health doing the things you love to do with the people that mean the most to you.
This membership is for you if…
- You have heart disease, had a cardiac event, or risk factors such as high cholesterol or high blood pressure and don’t know where to start
- You’re ready to make the commitment to yourself and who you want to be. You’re ready and willing to level up your heart health.
- You want to save time and cut through the clutter. This is the one time I’d say a shortcut is necessary. I want to give you your time and your energy back so that you can accelerate your progress and your potential.
- You want to learn and engage. Whether it’s navigating through the Playbook by yourself or skill-building with others during a workshop, you take the information and implement it.
- You’re done feeling confused and want to know where and how to start your nutrition and lifestyle changes. You want step-by-step solutions for creating impactful and sustainable nutrition and lifestyle habits.
The Play by Play of the Heart Health League
Community
YOU are the heart of the Heart Health League! This community belongs to you; a place for you to feel seen, heard, and valued, and be part of a supportive and awesome team to share your stories, struggles, and experiences with.
Content
Just like your heart beats 24/7, 365, you’ll be able to access the resources anytime, anywhere; from easy, weeknight meals to interactive trainings and workshops.
Coaching
I’m throwing you a Hail Mary pass with all my knowledge, skills, and expertise. I’ll be alongside you, lifting you up and cheering you on to take the action you know you need to, but don’t know how to (yet!)
Who will be guiding you on this journey?
That’s me!
HEATHER SHASA
HEART HEALTH REGISTERED DIETITIAN
RESULTS
helped 200+ Individuals
- Reduce their Cholesterol Levels
- Lower their Triglycerides
- Improve their Blood Pressure
- Reduce Blood Sugar and HgbA1c
- Reduce number of medications
- Improve quality of life
- Increase strength and energy levels
What's Included in The Heart Health League?
The Clubhouse
Meet in the Clubhouse Space to connect with other members who share similar experiences
Find solutions or support, depending on what you’re needing in the moment
Navigate through life’s hurdles together
See and hear from different perspectives and gain clarity on your journey
Make progress through accountability
The Playbook
Heart-Healthy Recipes featuring fun and flavorful recipes and easy, mix and match meal plans
Resource Library: grocery guides, checklists, and templates to organize and energize your efforts
All-Star Team Q&As with healthcare professionals who have a hand in helping your heart
Live and Recorded Trainings and Workshops
What My Clients Have to Say…
“Before working with Heather, I felt lost, not knowing if I could improve my health. After working with Heather, I feel confident and successful in that my improved diet has significantly improved my health.
I lost 20 lbs after following Heather’s plan and also improved my A1c from 9.5 to 7.1%.
I highly recommend Heather. She is knowledgeable and consistently pleasant and patient.”
“I could not have done this on my own. Heather has been my angel in this process. She has watched over me and provided solid advice in creating a lifestyle that I can enjoy and not one I regret.
My eating habits have changed, and I am eating healthier foods, and I don’t think I could ever go back to the way I did before. Not only because it is unhealthy, but because my body will not let me. I have seen a lot of sickness and what an unhealthy lifestyle can do to a person, and just finding someone devoted to the field like Heather has placed my mind at ease.”
How to Get Started
Step One
Join the team! Click here or a button anywhere on this page to join the Heart Health League for only $47 per month.
Step Two
Invest in your health. Every member is committed to making the most of life with a heart healthy lifestyle.
Step Three
Unlock immediate access to the clubhouse, the playbook of resources, and heart-healthy recipes.
The Heart Health League IS for you if:
You're ready and willing to level up your heart health.
You want to cut through the clutter when it comes to nutrition advice.
You're ready to create sustainable habits that will get you back to feeling your best.
“Hard choices, easy life. Easy choices, hard life.” – Jerzey Gregorek
The Heart Health League IS for those who are ready and willing to level up their heart health.
The HHL is crafted differently, to give you access to tools, resources, and most importantly, each other.
Through your toughest days and your peak season, the HHL will be here whenever and wherever you need it.
You are not alone.
And let me tell you why.
My Dad felt just like you. After he had his first heart attack, he felt lost and bewildered, trying to piece together fragmented information from doctors and outdated nutrition pamphlets. It was like navigating a maze blindfolded, with no clear direction on what to eat or how to live to protect his heart.
Tragically, at the age of 47, my Dad passed away. It was then I made a vow – his loss would become my legacy. I set out to create a solution for others just like him, men and women grappling with heart disease, unsure of where to turn for nutrition guidance and support.
I want you to have the resources, recipes, and tools that I wish my Dad had had alongside the brotherhood and camaraderie that makes creating a heart healthy lifestyle a whole lot more fun!
I’m Heather Shasa, Daughter of Wayne Shasa. Certified Diabetes Care and Education Specialist, and Clinical Lipid Specialist.
and I’ll be here, as your dietitian,
heart health coach, and cheerleader,
guiding you every step of the way.
It’s my passion and my purpose to help you live yours.
No matter your circumstance, your mindset, or your current life situation, you have the power to show up, change the trajectory of your life, and go all in on your heart health.
The Heart Health League
If you’re ready to give it all you’ve got. Then, it’s time to get off the bench, and get you back in the game.
Hope to see you there!
What You get
When you join the League, not only are you joining an amazing and supportive community, you’re becoming a part of a team. A team that’s rooted in strength and resiliency despite the physical and mental challenges you’ve faced. Every member is committed to making the most of what this life has to offer and helping others find their path toward a heart healthy lifestyle.
Your Membership Includes:
Community
✅ Access to the members-only chat forum
✅ Members-Only Real-Time Chat App
✅ Bi-weekly Support Group Meetings
✅ Office Hours with Heather
Content
✅ Heart-Healthy Recipes
✅ Access to the Resource Library
✅ Access to Live and Replays of All-Star Team Q&A’s
✅ Live and Recorded Trainings and Workshops
Coaching
✅ Office hours with Heather
✅ Access to participate in Accelerators, Sprints, and Challenges for additional accountability and support
Choose Your Plan:
NO-RISK
Monthly Payment
$99
2 Months Free!
1 Year Access
$990
Frequently asked questions
What type of membership is it?
It’s a monthly membership focused on providing a community experience with heart health resources, courses, and coaching.
How can I join the Membership?
You can join at anytime at https://weldingwellness.com/heart-health-league/
Can I cancel at any time?
Yes you can! Unfortunately, there will be no refunds issued or prorated options at this time.
Will you provide personalized nutrition advice?
This membership community is meant to offer suggestions, tools, and support using the best education and resources out there. However, it is unable to provide individualized nutrition guidance and doesn’t replace medical advice. You should always consult with your doctor to learn what’s right for you.
If you would like more information on my 1:1 nutrition counseling, please feel free to click here or contact me.
Will I always have access to the content?
You will have access to everything included in your plan for as long as you are a member.
Once you cancel your membership, you will lose access to all content.
Is this easy to use? I'm not good with technology!
I’ve tried to make it as easy and as efficient for you as possible!
I use one platform called Circle to host my membership. It is a one-stop place for everything for the Heart Health League. I provide Tutorial Videos and Instructions on how to use on your desktop and the app!
How much is the investment?
At the present time, $99/month and $990 per year. Prices will gradually increase as new material, courses and resources are added to the HHL.
Can I give HHL Membership as a gift?
Not yet, but certainly something I will be working on in the future!
Still have questions?
Contact me at [email protected] and put “Membership Question” in the subject line.